Sunday, December 29, 2013

Best Gifts for Holiday Celebration

Best Gifts for Holiday Celebration


Happy Thanksgiving! Here comes my best wishes for your Today, Thanksgiving, health, happiness, and ….
Speed train 2013 of time just passed the Station of Halloween not long ago, kicking off two-month long 2013 Holidays; today it arrives at Thanksgiving; then it ramps up to its high at Christmas-New year Station within one month.

This one-way speed time train has incurred and brought us tons of ups and downs, joy and grief, success and failure among our life at home, in workplace, on streets, in malls, in the air … as well, in the woods, near rivers, and in the mountains. No matter what have happened to me, I couldn't help to say, “I love you, I am sorry, please forgive me, and thank you.” to all whoever have interacted with me together for “good or bad”. 

Nonetheless, all in all, the life has been good to and inspired me to envision higher and brighter hope for years ahead from living with you.

To assure more energy and ability to further interact with our world to capture more joy and success in years to come, I would like to offer something beyond traditional turkey, dance, and wishes; that's Universal Healthy Lifestyle comprising the five ingredients:
  1. eat, enjoy, and control foods, and don't let foods control us;
  2. take part in quality mental and physical exercise, but avoid overindulgence and obsession;
  3. sleep well and sound for at least 6-8 hours every day, preferably at night;
  4. meditate to reinforce spiritual and physical connection, and pray if religious;
  5. follow currently available, reasonable, realistic,l medical advice as needed.
Practicing these High-FIVE Universal healthy Lifestyle will make all willing souls act more functionally, work more productively, and live more independently and less burdensome. The realization of this life scenario will surely emerge, slowly and surely, in living tomorrow and beyond 2014 … years to come ….

At the arrival of next Thanksgiving, we will climb to a higher ground of productivity and independence with more energy and ability to deliver and share our genuine joy and success of living together in the world.

Best wishes to your Happy Thanksgiving, health, and happiness



(James) Chin-Ti Lin, M.D.
Certified Urologist, Award-winning author, Speaker, Copywriter
www.ForMeFirst.com, www.UniversalHealthyLifestyle.com

Happy Holidays 2013!

Happy Holidays 2013!


Hi! Dear Family Members, Friends, Colleagues, Fellow Life Enthusiasts,


I know it's late to say something to send 2013 away and welcome 2014 to come, but I have never forgot you.


Like crowds, near the very end of 2013, I would love to dispatch something beyond sweet words and chocolate to express my best long-lasting wish for you. But it's hard to find such a thing.


Remembered in childhood as a country boy and a farmer's son in a remote village of Taiwan, during year-end festivity, I have never received any fancy present but eggs, hugs, chicken drumsticks, and a few Taiwanese dollar bills from parents and grandparents plus a small rugged pack from the Wiseman Commonsense, who says, “Young man, do something every day, not just think of and talk about something. Nothing is free and you will get something some days out of what you have put in. Happy Holidays!” That message annoyed me and I didn't understand it. Over the past 30 years, finally, I got what he meant more real and real, and I love it.


Inspired by this Wiseman, I recycled what he told me and what he meant to produce this pack for you: Universal Healthy Lifestyle as the very core foundation of health medical care as well as the very key to longevity, which contains following five bitter ingredients in realizing life is a process of constant struggle to cope with reality, certainty, and uncertainty of daily living for survival, growth, and continuation, as follows:
  1. Eat, enjoy, and control foods, and don't let foods control us;
  2. practice quality mental and physical exercise every single day, but avoid overindulgence and obsession;
  3. sleep sound and well for at least 6-8 hours every day, bur preferably at night;
  4. mediate to reinforce spiritual and physical connection, and pray if religious;
  5. follow currently available, reasonable, realistic, medical advice as needed.


With these five, we can maintain and sustain a free-flowing circulation to bring and distribute the needed nutrition to nurture and nourish all tissues and organs of our bodies. Thereby, we gain more energy and ability to live on. So we can serve, care, and love one another more, and get together to play harder, joke naughtier, and laugh louder more times in years to come.


Best Wish to Your Health, Happiness, and Happy Holidays 2013 and Beyond ….




(James) Chin-Ti Lin, M.D.
Certified urologist, award-winning author, public speaker, copywriter
www.ForMeFirst.com, http://www.universalhealthylifestyle.com, www.energy-ability.blogspot.com

Friday, November 1, 2013

The Magic Power of Healthy Lifestyle

The Magic Power of Healthy Lifestyle

(James) Chin-Ti Lin, M.D., certified urologist, award-winning author, speaker, copywriter


The Magic Power of Healthy Lifestyle is coming to knock at your door. Please open it to take a look at, understand, and accept it. Guarantee! All willing persons can and will look nicer, feel better, and live longer in time.

What is the scoop of the Magic Power of ...? It comes with the following five ingredients:
  1. eat, enjoy, and control foods, and don't let foods control you;
  2. keep up quality daily mental and physical exercises, but avoid any form of overindulgence and obsession;
  3. sleep sound and well for at least 6-8 hours every single day;
  4. meditate to reinforce spiritual and physical connection, and pray if religious;
  5. follow currently available reasonable, realistic medical advice as needed.
That's it. Simple and clear.

So, let the Magic of Healthy Lifestyle rule your lifelife. In turn, it will bring you the best possible hope:
      To maintain and sustain a free-flowing circulation to bring and distribute all the needed nutrition
      to nurture all the tissues and organs of your bodies.

Practicing Healthy Lifestyle will bring the Magic for a long happy life to you and guarantee you to:
      Gain more energy and ability to, more successfully, manage the unavoidable long list of relationships
      at personal and professional levels such as those with your immediate, intermediate, and distant family
      members, relatives, friends, coworkers, organizations, society, the country, and the whole world.

Imagine what the Magic of Healthy Lifestyle can do for you:
  1. Maintain and sustain a sure circulation to bring nutrition to nurture tissues and organs;
  2. generate more energy and ability;
  3. gain better mental acuity and physical agility;
  4. make you able to learn more and keep more of what you learn;
  5. enable you to make good and right decisions and take good and right actions leading to produce good results from what you do for personal and professional chores and task;
  6. then capture and secure a high sense of comfort and control of life;
  7. finally, real and real happiness will arrive at your hearts and stay with you forever.
And you can climb to a higher top of readiness and preparedness to serve, care, love, talk, and play with your families, relatives, friends, coworkers … with better quality and in longer time to come.

Incidentally, my lifelong passion to go beyond medication and surgery surgery coincides and resonates with a powerful message delivered by Dr. Joe Vitale, a prolific writer on hypnotic writing, to the American Writers & Artists Inc. (or AWAI) 2007 Bootcamp: Enrich ourselves first so we can help others more .... To explore my passion to help more people live a long happy lifehappy life, click www.ForMeFirst.com.

Don't you like it? And that's within all willing persons' reach. So, just grab and use it for your own good forever.

Best wishes to your health, happiness, and success along the path in the rest of your life. 

 


Sunday, September 8, 2013

An Urgent Call to Rescue the Ship of America, huge and luxury

An Urgent Call to Rescue the Ship of America, huge and luxury

(James) Chin-Ti Lin, M.D., certified urologist, award-winning author, speaker, copywriter


Lately, more and more people outcry on how to maintain and restore the America' glory by finger-pointing crossfire but missing the points and targets on what we Americans should do.

Do they really mean it? Unfortunately, the light to restore energy and ability for this urgent call for national rescue has failed to loom?

Now, Americans, can we take on this national rescue mission to restore America's glory? Yes, we can but only if we are willing to face reality, certainty, and uncertainty of life. But it requires invoking honesty and courage, and let us roll up sleeves and find them.

The quality and quantity of need foment people's sense of urgency to act. But current US social atmosphere full of political correctness and commercialism, day in and day out, delivers only what people like, love, and want to hear political correctness, not what people need to hear. As a result of such social bombardment, the truth and facts of life are distorted and clouded, most of people cannot get in touch with the reality of life, and in the end what people feel and act just reacting to news-serving excitement and missing the points and targets.

So most people live inside an invisible house of fantasy, which is so far from reality to pursue survival, growth, and continuation, and political correctness continues to trance most people.

For decades, we have heard politicians and activists shout every single day on how to assert rights in a right-right, right-left, right-up, right-down, right-north, right-south, right-east, and right-west manner to constantly inject the social toxin of political correctness to please their constituents so to earn likable reputation of cost-free kindness and generosity for re-election at the expense of tax-payers.

And how often have we ever heard someone talk about how to fulfill obligations?

Common sense tells us that asserting rights means to take away something from somewhere; then who would have put something at somewhere to allow someone to take away something at need?

Nothing is free. So do we need Nobel laureates, rocket scientists, and renown economists to tell us what to do?

Now, we are in trouble because we have failed to reciprocate right assertion and obligation fulfillment, resulting in stagnating the huge luxury Ship of America, known to all, which requires a lot of money maintain its luxury and a deep social water to float and navigate its waterway of freedom.

What's the solution? Simple and clear.

We need not only to realize and accept truth and facts of life but to balance the reality and expectation by more fulfilling obligations and less asserting rights so the depth of our needed social water can rise to float and navigate the Huge Luxurious Ship of America and the resource may restore to maintain its luxury. So we may have the best possible hope to continue enjoying a comfortable ride on the luxurious huge Ship of American.

Otherwise, the Ship of America will continue to sink with no return. Griping doesn't work and no one can and will help us, but ourselves, the American citizens, to resurrect our government to the stage of  the people by the people for the people to deliver the truth and transparency, not the one of partisan elites by partisan elites for partisan elites to deliver the slogan of political correctness and lip service.

Wednesday, August 28, 2013

The Surest Idea and Practice for a Long Happy Life

The Surest Idea and Practice for a Long Happy Life 

- Two Pairs of Words to Remember: Circulation - Nutrition and Energy -  Ability 

 

Success or failure in managing relationships with our own life and those with our immediate, intermediate, and distant families, relatives, friends, coworkers, organizations, society, country, and the world will dictate if we will be happy or not in life. 

Technically, the task of managing all these relationships is all what we do in daily living whole day long.

To be successful in managing any relationship, we need:
    To possess sufficient energy and ability to effectively interact with our internal and external 
    environments so to make good and right decisions and then take good and right actions. 

Then we can have the best possible hope to have good and right results from what we do. 

Where do we get the needed energy and ability? Simple and clear.

It comes from practicing the high quality direct self-service, which is similar to what the former US President Kennedy stated: Ask not what your country can do for you, but ask what you can do for 
your country. Direct self-service consists of the following five ingredients:

   1. eat, enjoy, and control foods, and don't let foods control us;
   2. keep up quality daily mental and physical exercises, but avoid any form of overindulgence 
       and obsession;
   3. sleep sound and well for at least 6 to 8 hours every single day;
   4. meditate to reinforce spiritual and physical connection, and pray if religious;
   5. follow currently available reasonable, realistic medical advice as needed.

Practicing the above, all willing persons, slowly and surely, will gain their best possible mental and physical health and composure; so, be more functional to learn and retain more of what they learn, be more productive in taking on personal or professional chores and tasks, be more independent and less burdensome. 

In short, high quality direct self-service will assure us to have an effective free-floating circulation to bring and distribute all needed nutrition to nurture all tissues and organs of our bodies. Thereby, we will more energy and ability to handle our daily living of managing all relationships with the surrounding.  

Now you capture and secure the key to live a longer and happier life.

That is my take on how to live a long happy life. How do you think? 

If it sounds logical and making sense to you, join me to make the dream of living a longer and happier life come true.

However and meanwhile, beware and realize: Behind what we know always still hides a lot of what we don't know. So, I will keep eyes open for you to continue exploring behind what we know and keep you updated with what we may discover down the road.

So I welcome all enthusiastic minds and souls to join me to explore and inject all possible ways to accomplish the universal goal of life - to look nicer, feel better, and live longer.Together we can and will enjoy this dream of healthy living can bring.

Tuesday, July 23, 2013

Synopsis of Life and Peace

Synopsis of Life and Peace
James Chin-Ti Lin, M.D., certified urologist, award-winning author, public speaker, copywriter

The universal goal of life is to look nicer, feel better, and live longer. Medical care is merely to help people accomplish this goal to its best possible fullest.

The very motive to live is to survive, to grow, and to last; this truth applies to the fate of all entities, maybe individuals or any size of groups.

Technically, life and daily living is a process of constant struggle to manage a long list of relationships ranging from the one with our own life to those with immediate, intermediate, and distant family members, relative, friends, coworkers, organizations, institutions, societies, our own nation, and the world.

The success or failure in managing them decides if we will be happy or not, but relies on if we have enough energy and ability to make good and right decisions and to take good and right actions so to generate good and right results from what we do.

To keep up a relationship, we have to balance and reciprocate asserting our rights and fulfilling our obligations so peace can emerge, maintain, sustain, and last. If not, a relation will doom to crush, imperil, and end; peace will never last.

How can we look nicer, feel better, and live longer and possess enough energy and ability? The answer and solution to this quest is to keep up quality nutrition and circulation

Then how can we make this dream goal come true?

The surest regimen to conquer this quest is take the Magic Pill for a Long Happy Life with the following five ingredients:
  1. Eat, enjoy, and control foods, and don't let foods control us;
  2. keep up quality mental and physical exercise every day, but avoid overindulgence and obsession;
  3. sleep sound and well for 6-8 hours every single day, preferably at night;
  4. meditate to reinforce spiritual and physical connection, and pray if religious; and
  5. follow currently available reasonable, realistic, medical advice as needed.
That is the solution; guarantee.

To learn more, welcome to visit www.ForMeFirst.com.

Sunday, July 7, 2013

The Surest Regimen to Live a Long Happy Life

Hi! All my Dear Fellow Human Beings,

I would like to welcome and congratulate you for clicking on this video. Why? It is because your clicking on this video tells me that you have searched the Internet and looked for the answer on how to live a long happy life for quite a while. Now you have come to the right spot at the right moment, and, right on the spot, I will bring you the right answer.

My almost 72-year personal and 46-year professional life experience has inspired me to crystallize  the following refined ideas on how to live a long happy life for you.

At present, I am 72 and my life still goes strong and active not only as an almost 45-year active vibrant husband for a beautiful woman, a ready-supporting father of two successful grown children, and a playful grandfather of four lovely grandchildren but also as a full-time busy urological surgeon at a federal institution.

I love my life every single minute because I possess enough readily available energy and ability to deliver the actions of care, love, and service to my wife, my children, my grandchildren, my patients, and many others like you.

You may wonder how I can live a life like that. It’s because I have practiced these ideas every single day and proved practicing these ideas has kept me going and rolling strong and active every single minute. Although these ideas have been known to all of us and become our commonsense for ages, unfortunately, most of us just flatly ignore them.

Now, I combined all these ideas on how to live a long happy life together to produce the Magic Pill for a Long Happy Life for you, which consists of the following five ingredients:

     1. Eat, enjoy, and control foods, and don't let foods control us; 
     2. have quality mental and physical exercise every day, but avoid any overindulgence and obsession;
     3. sleep well and sound for 6-8 hours every single day;
     4. meditate to reinforce spiritual and physical connection, and pray if religious; and  
     5. follow currently available reasonable realistic medical advice as needed.

Taking this Magic Pill regularly every day, I guarantee all willing persons, slowly and surely, will have their best possible hope to look nicer, feel better, and live longer, that is, to live a long happy life.

How can I be so sure? Simple and clear. Because practicing these five points regularly to implement a healthy lifestyle will make all willing persons to gain better mental and physical health and composure. Thereby, they will become more sensitive, specific, and effective to interact with their own inside and outside environments. In other words, they become more functional and capable to learn and retain more of what they learn; so can we.

As a result, we can make better and right decisions and take better and right actions to manage our daily living; inevitably, we can not only expect producing better and right outcomes from what we do but also capture and secure a better sense of comfort and control of life; naturally, real and real happiness will arrive at our hearts and stay with us forever. 
At the end, we are more productive, more independent, and less burdensome than ever.

Wouldn't we like to enjoy this scenario of living? I am sure you do, I do, and we all do. Why? Fulfilling this scenario of living wouldn't cost us an extra penny because we already possess all what we need inside to transform ourselves to make our common dream to live a long happy life come true.

If you think that taking the above magic pill to modify lifestyle as described is too difficult to follow, please just think and think again to realize the following five facts - ingredients- of life, together, I call it as the Magic Pill to Push Up for a long happy life as follows: 
 
     1. Nothing is free and everything comes with a price; 
     2. only time and life are truly priceless and irreplaceable, and only the passage of both is truly forever,
         not diamonds as commercially promoted;
     3. medication, surgery, sweet talk, and sympathy in the long run would not help us much; but, both
         empathy to realize, understand, and accept the truth and facts of life and action from us
         together will make a real difference to our life; 
     4. no one else can do this for us, not medication and surgery alone, but our own selves; and
     5. remember: No other regimens can make us to a long happy life than what I just described and 
         shared with you.

Now, if you like my message on how to live a long happy life and wish to know more about it, you can get a copy of my award-winning book: “What is Life? To Live a Controlled, Realistic, Happy Life.” as a daily living companion from www.amazon.com.

Meanwhile, I welcome you to visit www.ForMeFirst.com to explore more about many other life-related subjects.

Of course, I welcome your comment and input on how we can together make our world a better place for all to live.

If you like these messages and need me to help and speak to an audience of any size, individuals or institutions, on how to enhance personal and professional productivity and happiness, please email me your invitation at realinct2002@yahoo.com.

Thank you for your viewing and listening, and I wish you be better from now on. 
 
And I will talk with you soon. Goodbye. Have a good day.

Saturday, July 6, 2013

The Best Possible Birthday Gift for America

The Best Possible Birthday Gift for America


Nowadays, we send our best possible birthday wish and gift to someone we care and love. We accept this practice as the norm of our social grace for most people around the world.  

What do we wish about for the ones on their birthday? And what would be the best possible birthday gift for them? Of no doubt, we wish them be healthy, be happy, and long live.

On this date, July 4, 2013, of our celebrating the 237th birthday of America, I uploaded my first video in life to YouTube to join all American and worldwide wellwishers to present my best birthday wish and gift for America. If we really wish America be healthy, be happy, and long live, we have to wish ourselves the same first because the strength and characters of a group – as small as a couple or as large as a country or the world with most in between - represent the ultimate accumulation of the strength and characters of all its participating members; so be it for America.

Here is my birthday gift for all and America, the Magic Pill for a Long Happy Life, consisting of the following five ingredients:
  1. eat, enjoy, and control the foods, and don't let foods control us;
  2. have quality mental and physical exercise every day, but avoid any overindulgence and obsession;
  3. sleep well and sound for 6-8 hours every single day;
  4. practice meditation to reinforce spiritual and physical connection, and pray if religious; and
  5. follow currently available reasonable medical advice as needed.
Taking this Magic Pill regularly every day, I guarantee all willing persons, slowly and surely, will have their best possible hope to look nicer, feel better, and live longer.

How can I be so sure? Simple and clear. Because practicing these ideas regularly to implement healthy lifestyle will make all willing persons gain better mental and physical health. Thereby, they become more sensitive and effective to interact with their inside and outside environments. In other words, they are more functional and capable to learn and retain more of what they learned than ever; so can we.

As a result, we can not only make better and right decisions but also take better and right actions to keep our life going and rolling. Inevitably, we can expect better and good results from what we do. Timely, we can capture and secure a better sense of comfort and control. Naturally, real and real happiness will arrive at our hearts and stay with us forever. At the end, we are more productive, independent, and less burdensome than ever.


Don't we like to enjoy this scenario of living? I am sure you do, I do, and we all do. Why ? Because this scenario of living wouldn't cost us an extra penny and all of us already have what we need inside to transform ourselves to make the common dream to live a long happy life come true. 

That is my best possible birthday gift for America, what is yours? 

Sunday, June 16, 2013

Return to Happiness – fast, sure, and real

Return to Happiness – fast, sure, and real 

by James Chin-Ti Lin, M.D. , a board-certified urologist, award-winning author, public speaker




Why are we not happy? And how can we return to the land of happiness? These two questions have bothered most of us. To find their answers, day in, day out, we wade and sift through both the information flooding in the Internet and any subject-related articles that we can get hands on; but we are still dismayed with what we found because real happiness has never arrived and stayed as wished.

Then, where and how can we find the answers to these questions? In reality, the answers to them has lay around us every day within the reach of common sense, however most of us just simply ignore their calling on how to regain and return to the land of happiness. 

Where and what are they? Just look at the scene of babies' crying and imagine why babies cry. The answer to these questions by common sense always quickly emerges and utter to us that the babies cry because they cannot get what they want, like, love, and need. For adults, what could happen if we cannot get what we want, like, love, and need? We, adults, disappoint just like babies but in a different way, that is, we don't cry lightly in the public, but instead inside the darkness of privacy and behind closet.

Let's ask ourselves why we cannot get what we want, like, love, and need. At this moment, just exploring imagination and opening up mind to search for their answers, common sense again will knock door to tell us if we expect to have good result from what we do to meet what we want, like, love, and need, we have to conquer two challenges throughout the course of any action we take. 

What are these two challenges? They are our ability to make good and right decision and to take good and right action. Only we can make good and right decision and take good and right action, and we can expect to have good and right outcome from what we do to momentarily satisfy our wishes so we may feel comfortable and in control. Then and inevitably, real happiness will emerge and arrive at our hearts and stay with us forever. It is that simple.

So, how can we make good and right decision and follow with taking good and right action? Again, the essence of another hint of common sense comes to inspires us that we ought to have sufficient energy and ability to conquer the two challenges for making good and right decision and taking good and right action. 

Where do the needed energy and ability come from? Does medication, surgery, sweet talk, and sympathy enable us to acquire energy and ability so to conquer these two inherent challenges of action? No, absolutely not. Or from something else?

My almost 70-year personal and 45-year professional life experience has spoken to and inspire me to realize, crystallize, and compile the following five points to form the surest regimen for a long happy life to reinforce and modify lifestyle, from which we will surely gain energy to accumulate our needed ability. They are:
  1. eat, enjoy, and control foods, and don not let foods control us,
  2. have quality mental and physical exercise every day, but without overindulgence and obsession,
  3. sleep well and sound for 6-8 hours every single day,
  4. meditate to reinforce spiritual and physical connection, and pray if religious, and
  5. follow reasonable realistic medical advice as needed.
This is the answers to how to return to happiness - fast, sure, and real.