Happy Holidays 2013!
Hi! Dear Family Members, Friends, Colleagues, Fellow Life Enthusiasts,
I know it's late to say something to send 2013 away and welcome 2014 to come, but I have never forgot you.
Like crowds, near the very end of 2013, I would love to dispatch something beyond sweet words and chocolate to express my best long-lasting wish for you. But it's hard to find such a thing.
Remembered in childhood as a country boy and a farmer's son in a remote village of Taiwan, during year-end festivity, I have never received any fancy present but eggs, hugs, chicken drumsticks, and a few Taiwanese dollar bills from parents and grandparents plus a small rugged pack from the Wiseman Commonsense, who says, “Young man, do something every day, not just think of and talk about something. Nothing is free and you will get something some days out of what you have put in. Happy Holidays!” That message annoyed me and I didn't understand it. Over the past 30 years, finally, I got what he meant more real and real, and I love it.
Inspired by this Wiseman, I recycled what he told me and what he meant to produce this pack for you: Universal Healthy Lifestyle as the very core foundation of health medical care as well as the very key to longevity, which contains following five bitter ingredients in realizing life is a process of constant struggle to cope with reality, certainty, and uncertainty of daily living for survival, growth, and continuation, as follows:
- Eat, enjoy, and control foods, and don't let foods control
us;
- practice quality mental and physical exercise every single
day, but avoid overindulgence and obsession;
- sleep sound and well for at least 6-8 hours every day, bur
preferably at night;
- mediate to reinforce spiritual and physical connection, and
pray if religious;
- follow currently available, reasonable, realistic, medical
advice as needed.
With these five, we can maintain and sustain a free-flowing circulation to bring and distribute the needed nutrition to nurture and nourish all tissues and organs of our bodies. Thereby, we gain more energy and ability to live on. So we can serve, care, and love one another more, and get together to play harder, joke naughtier, and laugh louder more times in years to come.
Best Wish to Your Health, Happiness, and Happy Holidays 2013 and Beyond ….
(James) Chin-Ti Lin, M.D.
Certified urologist, award-winning author, public speaker, copywriter
www.ForMeFirst.com, http://www.universalhealthylifestyle.com, www.energy-ability.blogspot.com
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