The Surest Idea and Practice for a Long Happy Life
- Two Pairs of Words to Remember: Circulation - Nutrition and Energy - Ability
Success or failure in managing relationships with our own life and those with our immediate, intermediate, and distant families, relatives, friends, coworkers, organizations, society, country, and the world will dictate if we will be happy or not in life.
Technically, the task of managing all these relationships is all what we do in daily living whole day long.
To be successful in managing any relationship, we need:
To possess sufficient energy and ability to effectively interact with our internal and external
environments so to make good and right decisions and then take good and right actions.
Then we can have the best possible hope to have good and right results from what we do.
Where do we get the needed energy and ability? Simple and clear.
It comes from practicing the high quality direct self-service, which is similar to what the former US President Kennedy stated: Ask not what your country can do for you, but ask what you can do for
your country. Direct self-service consists of the following five ingredients:
1. eat, enjoy, and control foods, and don't let foods control us;
2. keep up quality daily mental and physical exercises, but avoid any form of overindulgence
3. sleep sound and well for at least 6 to 8 hours every single day;
4. meditate to reinforce spiritual and physical connection, and pray if religious;
5. follow currently available reasonable, realistic medical advice as needed.
Practicing the above, all willing persons, slowly and surely, will gain their best possible mental and physical health and composure; so, be more functional to learn and retain more of what they learn, be more productive in taking on personal or professional chores and tasks, be more independent and less burdensome.
In short, high quality direct self-service will assure us to have an effective free-floating circulation to bring and distribute all needed nutrition to nurture all tissues and organs of our bodies. Thereby, we will more energy and ability to handle our daily living of managing all relationships with the surrounding.
Now you capture and secure the key to live a longer and happier life.
That is my take on how to live a long happy life. How do you think?
If it sounds logical and making sense to you, join me to make the dream of living a longer and happier life come true.
However and meanwhile, beware and realize: Behind what we know always still hides a lot of what we don't know. So, I will keep eyes open for you to continue exploring behind what we know and keep you updated with what we may discover down the road.
So I welcome all enthusiastic minds and souls to join me to explore and inject all possible ways to accomplish the universal goal of life - to look nicer, feel better, and live longer.Together we can and will enjoy this dream of healthy living can bring.